Chew baby, chew!

How many times haven’t you already heard that: meals need to last for at least 20 min in order for the brain to optimize food intake chewing slowely and a lot increases nutriment absorption and can even make you lose weight In just a few simple words – 29 exactly  - our brain needs time... Continue Reading →

Forbidden to forbid

How many times in a WOmum’s life do we forbid, forget that we have forbidden, allow and forbid again? 🙂 But did you know that “It is forbidden to forbid” is one of the best 10 paradoxes of all times? My favorite definition of a paradox is “something that can drive mad anyone who wasn’t... Continue Reading →

The 9 commandements

The one best conclusion I arrived to after having successfully obtained my official naturopath diploma – that I use every day with my family – was the following: Nature’s laws for staying fit and healthy are simple and universal…but they are immensely challenged by our modern way of living. This is why we need traditional... Continue Reading →

Busier than @POTUS*

I imagine that all WOmums’ agendas (private and professional) look like mine: 1000 things to organize and foresee and some 1000 things that you didn’t / couldn’t foresee and will just have to manage (#goodenough). During my 1st years of professional life I didn’t care much about organizing things in advance. I think that’s definitely... Continue Reading →

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